<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="438383" val="83036">大煮干丝</h1><div class="bmayi mbm" >
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					这道菜之所以叫 “儿童版”，是因为常规的大煮干丝里会用到笋，而竹笋里的草酸会影响到钙质的吸收，因此我用青菜丝代替笋丝，这样还可以同时增加维生素和植物纤维的摄入。既然是以补钙为目的，可以用小虾皮强化一下效果。当然也别忘了胡萝卜，我总是喜欢利用各种机会将胡萝卜入菜，胡萝卜素能在体内转化成维生素A，对小朋友的视力发育很有帮助。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">豆腐皮</a></label></span><span class='right'>2张</span>
					</td><td>						<span><label class="fcbm inblok">小虾皮</label></span><span class='right'>1把</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">小萝卜</a></label></span><span class='right'>1把</span>
					</td><td>						<span><label   class="fcbm inblok">青菜</a></label></span><span class='right'>1把</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">家乐“老母鸡味”浓汤宝</label></span><span class='right'>1块</span>
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					<h2>大煮干丝的做法步骤</h2>
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							<p><span class="fwb">1.</span> 青菜丝细丝、小萝卜切小厚片、小虾皮用清水泡两分钟后捞出干。</p>
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							<p><span class="fwb">2.</span> 豆腐皮叠起几层后切成2MM左右的圈。</p>
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							<p><span class="fwb">3.</span> 切好的豆腐皮抖散后即成细丝。</p>
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							<p><span class="fwb">4.</span> 锅内水烧开后，放入豆腐皮焯半分钟。</p>
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							<p><span class="fwb">5.</span> 焯好的豆腐丝捞出控干水备用。</p>
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							<p><span class="fwb">6.</span> 锅内倒入3碗水和几片姜、煮开后，加入浓汤宝煮至融化。</p>
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							<p><span class="fwb">7.</span> 倒入豆腐丝、胡萝卜片、虾皮。</p>
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							<p><span class="fwb">8.</span> 煮开后倒入青菜丝，略煮两三秒即可关火。</p>
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					<h2>小贴士</h2>
					<p>豆腐，泻火解毒；生津润燥；种中益气。主目专业人员肿痛；肺热咳嗽；消渴；休息痢；脾虚腹胀<br /></p>
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